21-15-9 reps of:
Handstand Push-up
Dumbbell Bicep Curl, 15 lbs
Lateral Shoulder Dumbbell Raise, 15 lbs
21-15-9 reps of:
Handstand Push-up
Dumbbell Bicep Curl, 15 lbs
Lateral Shoulder Dumbbell Raise, 15 lbs
August 14, 2019 10:32 PM
Completed | Rx'd
2346th WOD
Result
Result
Completed | Rx'dNotes
Wicked shoulder pump
Notes
Wicked shoulder pump
Stats
WOD Count
2346th
Work Performed
≈ 7,872 ft*lbs
Training Days
115 (2024)
History
1
Stats
WOD Count
2346th
Level
Work Performed
≈ 7,872 ft*lbs
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,350
Handstand Push-up
4,285 Reps (+45)History (1)
History (1)
