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08-14-2019 2:11 PM

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Strict Pull-ups : 3-3-4-4-3-3-5-9 Strict Pull-ups : 3-3-4-4-3-3-5-9

Sets
3 Strict Pull-ups
3 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
5 Strict Pull-ups
9 Strict Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

786th

Level

-

Work Performed

12,084 ft*lbs

Training Days

70 (2024)

History

1

Stats

WOD Count

786th

Level

-

Work Performed

12,084 ft*lbs

Training Days

70 (2024)

History

1

Movement Progress

Milestone 3,500

Pull-up

3,205 Reps (+34)

History (1)

Strict Pull-ups : 3-3-4-4-3-3-5-9

Sets
3 Strict Pull-ups
3 Strict Pull-ups
4 Strict Pull-ups
4 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups
5 Strict Pull-ups
9 Strict Pull-ups

Result

Completed | Rx'd Completed | Rx'd

786th WOD 786th WOD

1 / 1

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