3 rounds of:
5 Parallette Shoot Throughs
Superman Hold, 30 secs
3 rounds of:
5 Parallette Shoot Throughs
Superman Hold, 30 secs
August 14, 2019 11:58 AM
Completed | Rx'd
107th WOD
Result
Result
Completed | Rx'dStats
WOD Count
107th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
1
Stats
WOD Count
107th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
60,000 Mins
Movement Progress
Movement Progress
Milestone 120,000
Bodyweight Core Hold
90,000 Mins (+90,000)History (1)
History (1)
