3 rounds of:
10 Deficit Push-ups, 4 in
10 Chest-to-bar Pull-ups
3 rounds of:
10 Deficit Push-ups, 4 in
10 Chest-to-bar Pull-ups
August 14, 2019 6:37 PM
2 mins 29 secs | Rx'd
3306th WOD
Result
Result
2 mins 29 secs | Rx'dNotes
2min after sprinting one round
Notes
2min after sprinting one round
Stats
WOD Count
3306th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
3306th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 16,000
Pull-up
15,719 Reps (+30)Milestone 7,750
Push-up
7,717 Reps (+30)History (1)
History (1)
