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Ryan Reilly Ryan Reilly

08-14-2019 1:03 PM

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12-9-6: Strict Ring Muscle-ups and Box Jumps 12-9-6: Strict Ring Muscle-ups and Box Jumps

12-9-6 reps of:
Strict Ring Muscle-up
Box Jump, 40 in

Result

19 mins 10 secs | Rx'd

Result

19 mins 10 secs | Rx'd

Community

Stats

WOD Count

317th

Level

-

Training Days

99 (2024)

History

1

Stats

WOD Count

317th

Level

-

Training Days

99 (2024)

History

1

Movement Progress

Milestone 600

Muscle-up

529 Reps (+27)

Milestone 375

Ring Muscle-up

335 Reps (+27)

Milestone 1,750

Box Jump

1,735 Reps (+27)

History (1)

12-9-6: Strict Ring Muscle-ups and Box Jumps

12-9-6 reps of:
Strict Ring Muscle-up
Box Jump, 40 in

Result

19 mins 10 secs | Rx'd 19 mins 10 secs | Rx'd

317th WOD 317th WOD

1 / 1

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