7 rounds, 30 secs per station:
Goblet Lunge | 10, 12, 14, 12, 12, 12, and 14
Double Under | 60, 74, 74, 74, 74, 78, and 75
Rest 30 secs
7 rounds, 30 secs per station:
Goblet Lunge | 10, 12, 14, 12, 12, 12, and 14
Double Under | 60, 74, 74, 74, 74, 78, and 75
Rest 30 secs
August 14, 2019 2:24 AM
595 reps | 70, 86, 88, 86, 86, 90, and 89 reps | Rx'd
525th WOD
Result
Result
595 reps | 70, 86, 88, 86, 86, 90, and 89 reps | Rx'dNotes
Adv. BB Lunge 65# Single unders
Notes
Adv. BB Lunge 65# Single unders
Stats
WOD Count
525th
Level
-
Training Days
146 (2024)
History
1
Stats
WOD Count
525th
Level
-
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
6,900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,833 Reps (+509)Milestone 4,000
Double Under
2,833 Reps (+509)Milestone 7,200
Lunge
6,979 Reps (+86)History (1)
History (1)
