Sets
4 One Arm Db Push Press | 25 lbs
4 One Arm Db Push Press | 35 lbs
4 One Arm Db Push Press | 40 lbs
4 One Arm Db Push Press | 45 lbs
4 One Arm Db Push Press | 50 lbs
10 One Arm Kettlebell Deadlifts | 53 lbs
10 One Arm Kettlebell Deadlifts | 53 lbs
10 One Arm Kettlebell Deadlifts | 53 lbs
10 One Arm Kettlebell Deadlifts | 70 lbs
10 One Arm Kettlebell Deadlifts | 70 lbs
Sets
4 One Arm Db Push Press | 25 lbs
4 One Arm Db Push Press | 35 lbs
4 One Arm Db Push Press | 40 lbs
4 One Arm Db Push Press | 45 lbs
4 One Arm Db Push Press | 50 lbs
10 One Arm Kettlebell Deadlifts | 53 lbs
10 One Arm Kettlebell Deadlifts | 53 lbs
10 One Arm Kettlebell Deadlifts | 53 lbs
10 One Arm Kettlebell Deadlifts | 70 lbs
10 One Arm Kettlebell Deadlifts | 70 lbs
August 14, 2019 9:27 PM
3770 lbs | 25 lbs, 35 lbs, 40 lbs, 45 lbs, 50 lbs, 53 lbs, 53 lbs, 53 lbs, 70 lbs, and 70 lbs | Not Rx'd
2833rd WOD
Result
Result
3770 lbs | 25 lbs, 35 lbs, 40 lbs, 45 lbs, 50 lbs, 53 lbs, 53 lbs, 53 lbs, 70 lbs, and 70 lbs | Not Rx'dNotes
First class wod post surgery. Right arm pp with db’s. First time I’ve ever put a 50# db overhead. Dl’s on a 45# plate with kb.
Notes
First class wod post surgery. Right arm pp with db’s. First time I’ve ever put a 50# db overhead. Dl’s on a 45# plate with kb.
Stats
WOD Count
2833rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
140 (2024)
History
1
Stats
WOD Count
2833rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
140 (2024)
History
1
History (1)
History (1)
