Sets
10 Alternating Dumbbell Bicep Curls | 12 lbs
Level 9
10 Alternating Dumbbell Bicep Curls | 12 lbs
Level 9
10 Alternating Dumbbell Bicep Curls | 12 lbs
Level 9
Sets
10 Alternating Dumbbell Bicep Curls | 12 lbs
Level 9
10 Alternating Dumbbell Bicep Curls | 12 lbs
Level 9
10 Alternating Dumbbell Bicep Curls | 12 lbs
Level 9
August 14, 2019 5:28 PM
360 lbs | 12 lbs, 12 lbs, and 12 lbs | Rx'd
Level 13
1331st WOD
Result
Result
360 lbs | 12 lbs, 12 lbs, and 12 lbs | Rx'dNotes
10 each arm
Notes
10 each arm
Stats
WOD Count
1331st
Level
-
Training Days
140 (2024)
History
1
Alternating Dumbbell Bicep Curl PR
10 @ 12 lbs 💣
Stats
WOD Count
1331st
Level
13
Training Days
140 (2024)
History
1
Alternating Dumbbell Bicep Curl PR
10 @ 12 lbs 💣
History (1)
History (1)
