4 rounds, each round for time, of:
Double Kettlebell Front Rack Walking Lunge, 70 lbs, 50 ft
50 Double Unders
20 Bike Calories
Resting 2 mins between each round.
4 rounds, each round for time, of:
Double Kettlebell Front Rack Walking Lunge, 70 lbs, 50 ft
50 Double Unders
20 Bike Calories
Resting 2 mins between each round.
August 14, 2019 8:24 AM
9 mins 30 secs | (2 mins 5 secs), (2 mins 4 secs), (2 mins 9 secs), and (3 mins 12 secs) | Rx'd
315th WOD
Result
Result
9 mins 30 secs | (2 mins 5 secs), (2 mins 4 secs), (2 mins 9 secs), and (3 mins 12 secs) | Rx'dNotes
15:30 Total. Blew up on round 4, very frustrated and unhappy with performance.
Notes
15:30 Total. Blew up on round 4, very frustrated and unhappy with performance.
Stats
WOD Count
315th
Level
-
Training Days
99 (2024)
History
1
Stats
WOD Count
315th
Level
-
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,606 Reps (+80)Milestone 3,000
Jump Rope
2,674 Reps (+200)Milestone 4,000
Double Under
2,674 Reps (+200)History (1)
History (1)
