August 14, 2019
Workout Level
NA
FT: Double Unders; Rows, Single Arm Dumbbell Thrusters, Rows, and 6 more; D : 16 mins 23 secs | Rx'd

40 Double Unders -- then -- Row, 500 m 20 Single Arm Dumbbell Thrusters, 15 kg Row, 400 m 20 Single Arm Dumbbell Thrusters, 15 kg Row, 300 m 20 Single Arm Dumbbell Thrusters, 15 kg Row, 200 m 20 Single Arm Dumbbell Thrusters, 15 kg Row, 100 m -- then -- 40 Double Unders

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