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Helen Langkilde Helen Langkilde

08-13-2019 8:45 PM

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FT: Assault Bikes FT: Assault Bikes

Assault Bike, 30 mins

Result

30 mins | Rx'd

Result

30 mins | Rx'd

Notes

15 sec sprint intervals emom.

Notes

15 sec sprint intervals emom.

Community

Stats

WOD Count

3303rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

146 (2024)

History

1

Stats

WOD Count

3303rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

146 (2024)

History

1

Movement Progress

Milestone 50,000

Bike

43,534 Meters (+0)

History (1)

FT: Assault Bikes

Assault Bike, 30 mins

Result

30 mins | Rx'd 30 mins | Rx'd

3303rd WOD 3303rd WOD

1 / 1

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