Isaak Lizaso Isaak Lizaso

08-13-2019 7:03 PM

08-13-2019 7:03 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 63 kg

Level 11


3 Front Squats | 65 kg

Level 13


3 Front Squats | 68 kg

Level 14


3 Front Squats | 70 kg

Level 16


3 Front Squats | 68 kg

Level 14


Sets


3 Front Squats | 63 kg

Level 11


3 Front Squats | 65 kg

Level 13


3 Front Squats | 68 kg

Level 14


3 Front Squats | 70 kg

Level 16


3 Front Squats | 68 kg

Level 14


Result

1002 kg | 63 kg, 65 kg, 68 kg, 70 kg, and 68 kg | Rx'd

Result

1002 kg | 63 kg, 65 kg, 68 kg, 70 kg, and 68 kg | Rx'd

Community

Community


Stats

WOD Count

98th

Level

-

Training Days

39 (2024)

History

1

Front Squat PR

3 @ 70 kg 💣

Stats

WOD Count

98th

Level

25

Training Days

39 (2024)

History

1

Front Squat PR

3 @ 70 kg 💣


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,268 Reps (+15)

Milestone 500

Front Squat

371 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Isaak Lizaso. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Isaak Lizaso.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Isaak Lizaso. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Isaak Lizaso. start your free trial