10 Deadlifts, 210 lbs
20 Handstand Push-ups
30 Bar Facing Burpees
40 Box Jumps, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
40 Box Jumps, 20 in
30 Bar Facing Burpees
20 Handstand Push-ups
10 Deadlifts, 225 lbs
10 Deadlifts, 210 lbs
20 Handstand Push-ups
30 Bar Facing Burpees
40 Box Jumps, 20 in
50 Alternating Dumbbell Snatches, 35 lbs
40 Box Jumps, 20 in
30 Bar Facing Burpees
20 Handstand Push-ups
10 Deadlifts, 225 lbs
August 13, 2019 9:15 AM
19 mins 58 secs | Not Rx'd
291st WOD
Result
Result
19 mins 58 secs | Not Rx'dNotes
Deadlift @ #210 HSPU w/ ab mat
Notes
Deadlift @ #210 HSPU w/ ab mat
Stats
WOD Count
291st
Level
-
Training Days
23 (2024)
History
1
Stats
WOD Count
291st
Level
-
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
300 Reps
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,673 Reps (+60)Milestone 1,750
Box Jump
1,639 Reps (+80)Milestone 750
Handstand Push-up
728 Reps (+40)Milestone 1,800
Snatch
1,588 Reps (+50)Milestone 500
Dumbbell Snatch
300 Reps (+50)Milestone 1,400
Deadlift
1,251 Reps (+20)History (1)
History (1)
