9 mins:
Run, 403 m
then in the remaining time, AMRAP of:
8 Wall Balls
8 Russian Kettlebell Swings
9 mins:
Run, 403 m
then in the remaining time, AMRAP of:
8 Wall Balls
8 Russian Kettlebell Swings
August 13, 2019 9:13 AM
6 rounds + 6 Wall Balls | Rx'd
524th WOD
Result
Result
6 rounds + 6 Wall Balls | Rx'dNotes
Adv. 10 WB 44#
Notes
Adv. 10 WB 44#
Stats
WOD Count
524th
Level
-
Training Days
145 (2024)
History
1
Stats
WOD Count
524th
Level
-
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
146,851 Meters (+403)Milestone 12,500
Squat
10,449 Reps (+54)Milestone 3,500
Wall Ball
3,088 Reps (+54)Milestone 2,250
Kettlebell Swing
2,182 Reps (+48)History (1)
History (1)
