Every 30 secs for 5 mins, alternating between:
4 Box Jump Overs, 30 in
Handstand Walk, 3 m
Every 30 secs for 5 mins, alternating between:
4 Box Jump Overs, 30 in
Handstand Walk, 3 m
August 13, 2019 8:12 AM
Completed | Rx'd
3055th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3055th
Level
-
Avg Power Output
≈ 35.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
3055th
Level
-
Avg Power Output
≈ 35.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
950 Meters
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,742 Reps (+20)Milestone 1,050
Handstand Walk
955 Meters (+15)History (1)
History (1)
