9 mins:
Row, 500 m
then in the remaining time, AMRAP of:
12 Wall Balls, 25 lbs
8 American Kettlebell Swings, 70 lbs
9 mins:
Row, 500 m
then in the remaining time, AMRAP of:
12 Wall Balls, 25 lbs
8 American Kettlebell Swings, 70 lbs
August 13, 2019 8:04 AM
5 rounds + 12 Wall Balls + 7 American Kettlebell Swings | Rx'd
1437th WOD
Result
Result
5 rounds + 12 Wall Balls + 7 American Kettlebell Swings | Rx'dStats
WOD Count
1437th
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
1437th
Level
-
Avg Power Output
127.7 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Row
127,329 Meters (+500)Milestone 30,000
Squat
29,319 Reps (+72)Milestone 13,000
Wall Ball
12,655 Reps (+72)Milestone 6,750
Kettlebell Swing
6,631 Reps (+47)History (1)
History (1)
