9 mins:
Row, 500 m
then in the remaining time, AMRAP of:
8 Wall Balls, 20 lbs
8 Power Cleans, 115 lbs
9 mins:
Row, 500 m
then in the remaining time, AMRAP of:
8 Wall Balls, 20 lbs
8 Power Cleans, 115 lbs
August 13, 2019 8:03 AM
4 rounds + 8 Wall Balls + 4 Power Cleans | Not Rx'd
2423rd WOD
Result
Result
4 rounds + 8 Wall Balls + 4 Power Cleans | Not Rx'dStats
WOD Count
2423rd
Level
-
Avg Power Output
138.1 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
2423rd
Level
-
Avg Power Output
138.1 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Clean
11,784 Reps (+36)Milestone 7,500
Power Clean
7,324 Reps (+36)Milestone 550,000
Row
547,554 Meters (+500)Milestone 27,500
Squat
26,225 Reps (+40)Milestone 10,000
Wall Ball
9,728 Reps (+40)History (1)
History (1)
