9 mins:
Run, 403 m
then in the remaining time, AMRAP of:
8 Wall Balls
8 Russian Kettlebell Swings, 45 lbs
9 mins:
Run, 403 m
then in the remaining time, AMRAP of:
8 Wall Balls
8 Russian Kettlebell Swings, 45 lbs
August 13, 2019 12:06 AM
6 rounds + 8 Wall Balls + 4 Russian Kettlebell Swings | Rx'd
670th WOD
Result
Result
6 rounds + 8 Wall Balls + 4 Russian Kettlebell Swings | Rx'dStats
WOD Count
670th
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
670th
Level
-
Avg Power Output
71.8 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
249,697 Meters (+403)Milestone 15,000
Squat
14,575 Reps (+56)Milestone 6,000
Wall Ball
5,858 Reps (+56)Milestone 3,250
Kettlebell Swing
3,241 Reps (+52)History (1)
History (1)
