Every 4 mins for 16 mins:
Row, 500 m
5 Power Cleans, 85 kg
Every 4 mins for 16 mins:
Row, 500 m
5 Power Cleans, 85 kg
August 13, 2019 12:07 PM
Completed | Rx'd
473rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
473rd
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
473rd
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
39,871 Meters (+0)Milestone 2,250
Clean
1,737 Reps (+0)Milestone 1,250
Power Clean
1,179 Reps (+0)History (1)
History (1)
