Frank Tiersch Frank Tiersch

08-13-2019 12:17 AM

08-13-2019 12:17 AM


Power Snatch : 5-5-5-5 Power Snatch : 5-5-5-5

Sets


5 Power Snatches | 40 kg

Level 14


5 Power Snatches | 40 kg

Level 14


5 Power Snatches | 40 kg

Level 14


5 Power Snatches | 40 kg

Level 14


Sets


5 Power Snatches | 40 kg

Level 14


5 Power Snatches | 40 kg

Level 14


5 Power Snatches | 40 kg

Level 14


5 Power Snatches | 40 kg

Level 14


Result

800 kg | 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd

Result

800 kg | 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd

Notes

Open practice

Notes

Open practice

Community

Community


Stats

WOD Count

91st

Level

-

Work Performed

13,512 ft*lbs

Training Days

46 (2024)

History

1

Stats

WOD Count

91st

Level

25

Work Performed

13,512 ft*lbs

Training Days

46 (2024)

History

1


Movement Progress

Movement Progress

Milestone 200

Snatch

20 Reps (+20)

Milestone 150

Power Snatch

20 Reps (+20)

History (1)

History (1)

0 Comments

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