Marko Cantero Marko Cantero

08-12-2019 4:57 PM

08-12-2019 4:57 PM


4 RF-ME: Calories Any Machines, Dumbbell Snatches, Burpees and 2 more 4 RF-ME: Calories Any Machines, Dumbbell Snatches, Burpees and 2 more

4 rounds of:
max rep Assault Bike Calories, 1 min | 11, 11, 11, and 11
max rep Power Snatches, 95 lbs, 1 min | 10, 10, 11, and 12
max rep Bar Facing Burpees, 1 min | 12, 13, 14, and 15
75 Sled Pushes, 70 m
Rest, 1 min

4 rounds of:
max rep Assault Bike Calories, 1 min | 11, 11, 11, and 11
max rep Power Snatches, 95 lbs, 1 min | 10, 10, 11, and 12
max rep Bar Facing Burpees, 1 min | 12, 13, 14, and 15
75 Sled Pushes, 70 m
Rest, 1 min

Result

141 reps | Rx'd

Result

141 reps | Rx'd

Community

Community


Stats

WOD Count

3732nd

Level

-

Training Days

126 (2024)

History

1

Stats

WOD Count

3732nd

Level

-

Training Days

126 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sled Pull/Push

44,000 Meters

Movement Progress

Movement Progress

Milestone 19,500

Bike Calories

19,388 Reps (+44)

Milestone 20,500

Burpee

20,155 Reps (+54)

Milestone 15,400

Snatch

15,280 Reps (+43)

Milestone 4,500

Power Snatch

4,484 Reps (+43)

Milestone 45,000

Sled Pull/Push

44,395 Meters (+21,000)

History (1)

History (1)

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