Row, 500 m
25 Box Jumps
25 Wall Balls, 20 lbs
25 Clean & Jerks, 115 lbs
25 Assault Bike Calories
25 Ski Erg Calories
25 Kettlebell Swings, 53 lbs
25 Double Unders
Row, 500 m
Row, 500 m
25 Box Jumps
25 Wall Balls, 20 lbs
25 Clean & Jerks, 115 lbs
25 Assault Bike Calories
25 Ski Erg Calories
25 Kettlebell Swings, 53 lbs
25 Double Unders
Row, 500 m
August 11, 2019 6:01 PM
17 mins 27 secs | Rx'd
2419th WOD
Result
Result
17 mins 27 secs | Rx'dStats
WOD Count
2419th
Level
-
Avg Power Output
133.8 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
2419th
Level
-
Avg Power Output
133.8 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Bike Calories
16,859 Reps (+25)Milestone 6,750
Box Jump
6,553 Reps (+25)Milestone 12,000
Clean
11,748 Reps (+25)Milestone 3,450
Clean & Jerk
3,410 Reps (+25)Milestone 24,000
Double Under
22,137 Reps (+25)Milestone 4,100
Jerk
4,047 Reps (+25)Milestone 23,000
Jump Rope
22,677 Reps (+25)Milestone 6,250
Kettlebell Swing
6,079 Reps (+25)Milestone 550,000
Row
547,054 Meters (+1,000)Milestone 11,250
Shoulder-to-Overhead
11,116 Reps (+25)Milestone 1,250
Ski Erg Calories
1,199 Reps (+25)Milestone 27,500
Squat
26,185 Reps (+25)Milestone 10,000
Wall Ball
9,688 Reps (+25)History (1)
History (1)
