5 rounds of:
18 Ski Erg Calories, 1 min
17 Assault Bike Calories, 1:45
Assault Runner, 175 m, 1 min
17 Assault Bike Calories, 1:45
5 rounds of:
18 Ski Erg Calories, 1 min
17 Assault Bike Calories, 1:45
Assault Runner, 175 m, 1 min
17 Assault Bike Calories, 1:45
August 11, 2019 5:54 PM
30 mins | Rx'd
3052nd WOD
Result
Result
30 mins | Rx'dNotes
Pace ski over 1100 cal/h Pace bike bt 220 & 250 watts Pace runner 11 km/h
Notes
Pace ski over 1100 cal/h Pace bike bt 220 & 250 watts Pace runner 11 km/h
Stats
WOD Count
3052nd
Level
-
Avg Power Output
≈ 107.3 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
3052nd
Level
-
Avg Power Output
≈ 107.3 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
2,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
111,525 Meters (+875)Milestone 4,500
Bike Calories
4,422 Reps (+170)Milestone 2,250
Ski Erg Calories
2,002 Reps (+90)History (1)
History (1)
