10 rounds, 30 secs per station:
Burpee
Rest 30 secs
Dumbbell Thruster, 30 lbs
Rest 30 secs
10 rounds, 30 secs per station:
Burpee
Rest 30 secs
Dumbbell Thruster, 30 lbs
Rest 30 secs
August 11, 2019 10:44 AM
210 reps | Rx'd
Level 94
3480th WOD
Result
Result
210 reps | Rx'dNotes
2x15kg
Notes
2x15kg
Stats
WOD Count
3480th
Level
94
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
3480th
Level
94
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Burpee
14,928 Reps (+0)Milestone 45,000
Squat
44,207 Reps (+0)Milestone 7,250
Thruster
7,204 Reps (+0)History (1)
History (1)
