3 rounds of:
8 Pull-ups
10 Shoulder-to-Overheads, 65 lbs
Farmer Carry, 20 lbs, 70 m
-- then --
Run, 403 m
-- then --
3 rounds of:
10 Burpees
12 Barbell Lunges, 65 lbs
-- then --
Run, 403 m
-- then --
3 rounds of:
Row, 250 m
12 Deadlifts, 65 lbs
3 rounds of:
8 Pull-ups
10 Shoulder-to-Overheads, 65 lbs
Farmer Carry, 20 lbs, 70 m
-- then --
Run, 403 m
-- then --
3 rounds of:
10 Burpees
12 Barbell Lunges, 65 lbs
-- then --
Run, 403 m
-- then --
3 rounds of:
Row, 250 m
12 Deadlifts, 65 lbs
August 10, 2019 3:50 AM
26 mins 26 secs | Rx'd
417th WOD
Result
Result
26 mins 26 secs | Rx'dStats
WOD Count
417th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
417th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
4,000 Meters
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,674 Reps (+30)Milestone 1,000
Deadlift
857 Reps (+36)Milestone 1,200
Lunge
1,056 Reps (+36)Milestone 1,000
Pull-up
980 Reps (+24)Milestone 30,000
Row
29,490 Meters (+750)Milestone 230,000
Run
226,314 Meters (+806)Milestone 2,250
Shoulder-to-Overhead
2,075 Reps (+30)Milestone 5,000
Weighted Carry
4,176 Meters (+210)History (1)
History (1)
