3 rounds of:
12 Pull-ups
10 Shoulder-to-Overheads, 75 lbs
Farmer Carry, 30 lbs, 70 m
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Bar Facing Burpees
12 Barbell Lunges, 75 lbs
-- then --
Run, 403 m
-- then --
3 rounds of:
13 Assault Bike Calories
12 Deadlifts, 75 lbs
3 rounds of:
12 Pull-ups
10 Shoulder-to-Overheads, 75 lbs
Farmer Carry, 30 lbs, 70 m
-- then --
Run, 403 m
-- then --
3 rounds of:
12 Bar Facing Burpees
12 Barbell Lunges, 75 lbs
-- then --
Run, 403 m
-- then --
3 rounds of:
13 Assault Bike Calories
12 Deadlifts, 75 lbs
August 10, 2019 2:12 AM
25 mins | Rx'd
1329th WOD
Result
Result
25 mins | Rx'dStats
WOD Count
1329th
Level
-
Training Days
139 (2024)
History
1
Stats
WOD Count
1329th
Level
-
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,888 Reps (+39)Milestone 8,500
Burpee
8,488 Reps (+36)Milestone 4,200
Deadlift
4,117 Reps (+36)Milestone 3,900
Lunge
3,794 Reps (+36)Milestone 5,500
Pull-up
5,231 Reps (+36)Milestone 410,000
Run
396,743 Meters (+806)Milestone 6,000
Shoulder-to-Overhead
5,790 Reps (+30)Milestone 7,000
Weighted Carry
6,430 Meters (+210)History (1)
History (1)
