AMReps in 20 mins:
21 Dumbbell Snatches | 21 reps
21 Burpees | 21 reps
Run, 800 m | 1 rep
18 Dumbbell Snatches | 10 reps
18 Burpees | 10 reps
Run, 603 m | 1 rep
15 Dumbbell Snatches | 15 reps
15 Burpees | 15 reps
Run, 403 m | 1 rep
12 Dumbbell Snatches | 3 reps
12 Burpees
Run, 200 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
21 Dumbbell Snatches
21 Burpees
Run, 800 m
18 Dumbbell Snatches
18 Burpees
Run, 603 m
15 Dumbbell Snatches
15 Burpees
Run, 403 m
12 Dumbbell Snatches
12 Burpees
Run, 200 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
AMReps in 20 mins:
21 Dumbbell Snatches | 21 reps
21 Burpees | 21 reps
Run, 800 m | 1 rep
18 Dumbbell Snatches | 10 reps
18 Burpees | 10 reps
Run, 603 m | 1 rep
15 Dumbbell Snatches | 15 reps
15 Burpees | 15 reps
Run, 403 m | 1 rep
12 Dumbbell Snatches | 3 reps
12 Burpees
Run, 200 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
21 Dumbbell Snatches
21 Burpees
Run, 800 m
18 Dumbbell Snatches
18 Burpees
Run, 603 m
15 Dumbbell Snatches
15 Burpees
Run, 403 m
12 Dumbbell Snatches
12 Burpees
Run, 200 m
9 Dumbbell Snatches
9 Burpees
Run, 70 m
6 Dumbbell Snatches
6 Burpees
Run, 70 m
3 Dumbbell Snatches
3 Burpees
Run, 70 m
August 3, 2019 7:59 AM
98 reps | Rx'd
3725th WOD
Result
Result
98 reps | Rx'dNotes
Power Snatch 75# Bar Facing Burpees
Notes
Power Snatch 75# Bar Facing Burpees
Stats
WOD Count
3725th
Level
-
Training Days
121 (2024)
History
1
Stats
WOD Count
3725th
Level
-
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 870,000
Run
864,136 Meters (+4,432)Milestone 20,500
Burpee
20,059 Reps (+46)Milestone 15,400
Snatch
15,206 Reps (+49)Milestone 5,250
Dumbbell Snatch
5,049 Reps (+49)History (1)
History (1)
