Kristie Warnick Kristie Warnick

08-09-2019 8:49 PM

08-09-2019 8:49 PM


"Tabata" - Air Squats : 8 x 20 secs / 10 secs "Tabata" - Air Squats : 8 x 20 secs / 10 secs

Tabata Air Squat | 11,11,11,11,11,11,11,11

Tabata Air Squat | 11,11,11,11,11,11,11,11

Result

88 reps | 88 | Rx'd -22 reps

Result

88 reps | 88 | Rx'd -22 reps

Notes

Warm up 4pm

Notes

Warm up 4pm

Community

Community


Stats

WOD Count

2828th

Level

33

Avg Power Output

64.8 (ft*lbs)/sec (-16.0)

Training Days

138 (2024)

History

2

Stats

WOD Count

2828th

Level

33

Avg Power Output

64.8 (ft*lbs)/sec (-16.0)

Training Days

138 (2024)

History

2


Movement Progress

Movement Progress

Milestone 11,000

Air Squat

10,652 Reps (+88)

Milestone 37,500

Squat

36,434 Reps (+88)

History (2)

History (2)

0 Comments

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