Jake
Sep 06, 2013

tried a new grip. thumb not around bar.

Workout
Level
NA
Set Reps Weight Lift Level
1 5 147.5 lbs 17
2 5 157 lbs 23
3 10 167 lbs 35
Stats
  • Work icon 5,768 ft*lbs (+447) of work done.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
Oct 04, 2013
NA
Aug 01, 2013
NA
Jun 28, 2013
NA
May 30, 2013
NA
Dec 06, 2012
NA
Jan 31, 2013
NA
Jan 04, 2013
NA
Feb 28, 2013
75
Nov 10, 2012
15
Milestone
NA
Current
Previous Results

Below are your previous Wendler Bench Press: Week 1 results.

  • Level
    NA
    Sets 5 Bench Press, 65% 1RM | 155 lbs 5 Bench Press, 75% 1RM | 165 lbs 10 Bench Press, 85% 1RM | 175.5 lbs
    Thursday, November 7, 2013 (Over 3 years ago)
  • Level
    NA
    Sets 5 Bench Press, 65% 1RM | 151 lbs 5 Bench Press, 75% 1RM | 161 lbs 8 Bench Press, 85% 1RM | 171.5 lbs
    Friday, October 4, 2013 (Almost 4 years ago)
  • feeling tough
    Level
    NA
    Sets 5 Bench Press, 65% 1RM | 143.5 lbs 5 Bench Press, 75% 1RM | 153 lbs 9 Bench Press, 85% 1RM | 162.5 lbs
    Thursday, August 1, 2013 (Almost 4 years ago)
  • Level
    NA
    Sets 5 Bench Press, 65% 1RM | 140 lbs 5 Bench Press, 75% 1RM | 148.5 lbs 8 Bench Press, 85% 1RM | 158 lbs
    Friday, June 28, 2013 (About 4 years ago)
  • really tough. 5 x 10 at 65 afterwards.
    Level
    NA
    Wendler Bench Press: Week 1 : Completed | 135 lbs, 145 lbs, and 153 lbs | Rx'd
    Sets 5 Bench Press, 65% 1RM | 135 lbs 5 Bench Press, 75% 1RM | 145 lbs 10 Bench Press, 85% 1RM | 153 lbs
    Thursday, May 30, 2013 (About 4 years ago)
  • Level
    NA
    Wendler Bench Press: Week 1 : Completed | Rx'd
    Sets Bench Press, 5 reps, 65% 1RM | 132.5 lbs Bench Press, 5 reps, 75% 1RM | 141.5 lbs Bench Press, 12 reps, 85% 1RM | 150.5 lbs
    Thursday, December 6, 2012 (Over 4 years ago)
  • Level
    NA
    Wendler Bench Press: Week 1 : Completed | Rx'd
    Sets 5 Bench Press, 65% 1RM | 140 lbs 5 Bench Press, 75% 1RM | 150 lbs 8 Bench Press, 85% 1RM | 160 lbs
    Thursday, January 31, 2013 (Over 4 years ago)
  • Level
    NA
    Wendler Bench Press: Week 1 : Completed | Rx'd
    Sets Bench Press, 5 reps, 65% 1RM | 135 lbs Bench Press, 5 reps, 75% 1RM | 145 lbs Bench Press, 11 reps, 85% 1RM | 155 lbs
    Friday, January 4, 2013 (Over 4 years ago)
  • Level
    NA
    Wendler Bench Press: Week 1 : Completed | Rx'd
    Sets 5 Bench Press, 65% 1RM | 145 lbs 5 Bench Press, 75% 1RM | 155 lbs 9 Bench Press, 85% 1RM | 165 lbs
    Thursday, February 28, 2013 (Over 4 years ago)
  • Level
    75
    5 Bench Press 128.5 lbs 5 Bench Press 137 lbs 14 Bench Press 146 lbs
    Saturday, November 10, 2012 (Over 4 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.