Jake
Sep 04, 2013
Workout
Level
NA
Set Reps Weight Lift Level
1 5 225 lbs 15
2 5 240 lbs 19
3 10 255 lbs 30
Stats
  • Work icon 11,888 ft*lbs (-869) of work done.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
Jul 31, 2013
NA
Jul 23, 2013
NA
Jun 25, 2013
NA
May 29, 2013
NA
Dec 04, 2012
NA
Jan 29, 2013
NA
Jan 03, 2013
NA
Feb 26, 2013
54
Nov 06, 2012
15
Milestone
NA
Current
Previous Results

Below are your previous Wendler Deadlift: Week 1 results.

  • Level
    NA
    Sets 5 Deadlifts, 65% 1RM | 233 lbs 5 Deadlifts, 75% 1RM | 248 lbs 8 Deadlifts, 85% 1RM | 263.5 lbs
    Wednesday, October 2, 2013 (Almost 4 years ago)
  • Level
    NA
    Sets 5 Deadlifts, 65% 1RM | 217.5 lbs 5 Deadlifts, 75% 1RM | 232 lbs 12 Deadlifts, 85% 1RM | 246.5 lbs
    Wednesday, July 31, 2013 (About 4 years ago)
  • Level
    NA
    Sets 5 Deadlifts, 65% 1RM | 217.5 lbs 5 Deadlifts, 75% 1RM | 232 lbs 12 Deadlifts, 85% 1RM | 248 lbs
    Tuesday, July 23, 2013 (About 4 years ago)
  • not feeling it today. back is bothering me.
    Level
    NA
    Sets 5 Deadlifts, 65% 1RM | 210 lbs 5 Deadlifts, 75% 1RM | 225 lbs 11 Deadlifts, 85% 1RM | 238 lbs
    Tuesday, June 25, 2013 (About 4 years ago)
  • more than I expected. back felt okay. belt helped lots. exhausted after.
    Level
    NA
    Sets 5 Deadlifts, 65% 1RM | 202 lbs 5 Deadlifts, 75% 1RM | 216 lbs 15 Deadlifts, 85% 1RM | 230 lbs
    Wednesday, May 29, 2013 (Over 4 years ago)
  • wow, 12 reps. surprising!
    Level
    NA
    Wendler Deadlift: Week 1 : Completed | Rx'd
    Sets Deadlift, 5 reps, 65% 1RM | 200 lbs Deadlift, 5 reps, 75% 1RM | 212.5 lbs Deadlift, 12 reps, 85% 1RM | 225 lbs
    Tuesday, December 4, 2012 (Almost 5 years ago)
  • felt decent.
    Level
    NA
    Wendler Deadlift: Week 1 : Completed | Rx'd
    Sets 5 Deadlifts, 65% 1RM | 213.5 lbs 5 Deadlifts, 75% 1RM | 228 lbs 10 Deadlifts, 85% 1RM | 242 lbs
    Tuesday, January 29, 2013 (Over 4 years ago)
  • Level
    NA
    Wendler Deadlift: Week 1 : Completed | Rx'd
    Sets Deadlift, 5 reps, 65% 1RM | 206 lbs Deadlift, 5 reps, 75% 1RM | 220 lbs Deadlift, 12 reps, 85% 1RM | 233.5 lbs
    Thursday, January 3, 2013 (Over 4 years ago)
  • still feeling okay.
    Level
    NA
    Wendler Deadlift: Week 1 : Completed | Rx'd
    Sets 5 Deadlifts, 65% 1RM | 221 lbs 5 Deadlifts, 75% 1RM | 235.5 lbs 8 Deadlifts, 85% 1RM | 250.5 lbs
    Tuesday, February 26, 2013 (Over 4 years ago)
  • felt good. wore a belt.
    Level
    54
    5 Deadlifts 191.5 lbs 5 Deadlifts 205 lbs 12 Deadlifts 217 lbs
    Tuesday, November 6, 2012 (Almost 5 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.