Jake
Sep 03, 2013

after kelly so my quads were donezo. had more in me.

Workout
Level
NA
Set Reps Weight Lift Level
1 5 155.5 lbs 18
2 5 166 lbs 24
3 10 176 lbs 35
Stats
  • Work icon 9,495 ft*lbs of work done.
  • Lightning Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
Sep 30, 2013
16
Milestone
NA
Current
Previous Results

Below are your previous Wendler Front Squat Week 1 results.

  • Level
    NA
    Sets 5 Front Squats, 65% 1RM | 170 lbs 5 Front Squats, 75% 1RM | 181 lbs 12 Front Squats, 85% 1RM | 192.5 lbs
    Thursday, November 7, 2013 (Almost 4 years ago)
  • Level
    NA
    Sets 5 Front Squats, 65% 1RM | 163 lbs 5 Front Squats, 75% 1RM | 175 lbs 12 Front Squats, 85% 1RM | 185 lbs
    Monday, September 30, 2013 (Almost 4 years ago)
Comments

You need more results before we can create this chart.