Sep 07, 2013

all jerks unbroken but took a while to start them each round to ensure going unbroken. abmats super slow and broken up. runs were okay.

3 RFT: 200 m, Push Jerks and AbMat Sit-ups : 9 mins 57 secs | Rx'd

3 rounds of: Run, 200 m 12 Push Jerks, 155 lbs 30 AbMat Sit-ups

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