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Sep 07, 2013

Good wod to end the week. Getting better at the second dip.

3 RFT: 200 m, Push Jerks and AbMat Sit-ups : 7 mins 47 secs | Rx'd

3 rounds of: Run, 200 m 12 Push Jerks, 155 lbs 30 AbMat Sit-ups

  • Work_icon 115.4 (ft*lbs)/sec avg power output.
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  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?

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