Ohp
Sep 07, 2013

Good wod to end the week. Getting better at the second dip.

Workout
Level
NA
3 RFT: 200 m, Push Jerks and AbMat Sit-ups : 7 mins 47 secs | Rx'd

3 rounds of: Run, 200 m 12 Push Jerks, 155 lbs 30 AbMat Sit-ups

Stats
  • Work icon 115.4 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Comments

You need more results before we can create this chart.