3 rounds of:
Run, 200 m
12 Push Jerks, 155 lbs
30 AbMat Sit-ups
3 rounds of:
Run, 200 m
12 Push Jerks, 155 lbs
30 AbMat Sit-ups
September 7, 2013 2:48 PM
7 mins 47 secs | Rx'd
909th WOD
Result
Result
7 mins 47 secs | Rx'dNotes
Good wod to end the week. Getting better at the second dip.
Notes
Good wod to end the week. Getting better at the second dip.
Stats
WOD Count
909th
Level
-
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
909th
Level
-
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
371,205 Meters (+600)Milestone 6,500
Sit-up
6,498 Reps (+90)Milestone 4,000
Shoulder-to-Overhead
3,821 Reps (+36)Milestone 1,700
Jerk
1,557 Reps (+36)History (1)
History (1)
