Good wod to end the week. Getting better at the second dip.

3 rounds of: Run, 200 m 12 Push Jerks, 155 lbs 30 AbMat Sit-ups
Avg Power 115.4 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, September 7, 2013

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