4 rounds of:
Run, 200 m
10 Front Squats, 65 lbs
Run, 200 m
12 Dumbbell Snatches, 25 lbs
4 rounds of:
Run, 200 m
10 Front Squats, 65 lbs
Run, 200 m
12 Dumbbell Snatches, 25 lbs
August 8, 2019 2:34 AM
20 mins 49 secs | Rx'd
416th WOD
Result
Result
20 mins 49 secs | Rx'dNotes
1.5 rope climbs 55lb squat. Too tired today
Notes
1.5 rope climbs 55lb squat. Too tired today
Stats
WOD Count
416th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
416th
Level
-
Avg Power Output
61.3 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
225,508 Meters (+1,600)Milestone 2,600
Snatch
2,205 Reps (+48)Milestone 2,250
Dumbbell Snatch
2,177 Reps (+48)Milestone 7,500
Squat
5,342 Reps (+40)Milestone 700
Front Squat
662 Reps (+40)History (1)
History (1)
