3 rounds of:
12 Assault Bike Calories
8 Squat Cleans, 115 lbs
Row, 200 m
8 Burpees
1 Rope Climb
3 rounds of:
12 Assault Bike Calories
8 Squat Cleans, 115 lbs
Row, 200 m
8 Burpees
1 Rope Climb
August 8, 2019 8:57 PM
10 mins 56 secs | Rx'd
2416th WOD
Result
Result
10 mins 56 secs | Rx'dNotes
Had to cut out a round due to a conference call! Fn work always killin my workout
Notes
Had to cut out a round due to a conference call! Fn work always killin my workout
Stats
WOD Count
2416th
Level
-
Avg Power Output
154.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
2416th
Level
-
Avg Power Output
154.8 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Bike Calories
16,729 Reps (+36)Milestone 14,000
Burpee
13,722 Reps (+24)Milestone 12,000
Clean
11,723 Reps (+24)Milestone 350
Rope Climb
343 Reps (+3)Milestone 550,000
Row
546,054 Meters (+600)Milestone 27,500
Squat
26,160 Reps (+24)Milestone 1,800
Squat Clean
1,693 Reps (+24)History (1)
History (1)
