4 rounds of:
Run, 200 m
10 Front Squats, 95 lbs
Run, 200 m
12 Dumbbell Snatches, 45 lbs
4 rounds of:
Run, 200 m
10 Front Squats, 95 lbs
Run, 200 m
12 Dumbbell Snatches, 45 lbs
August 8, 2019 10:11 AM
17 mins 48 secs | Rx'd
668th WOD
Result
Result
17 mins 48 secs | Rx'dNotes
Rx’d + ADV Rope Climbs (4) 1 after each 1sr run of round. Unbroken Front Squats.
Notes
Rx’d + ADV Rope Climbs (4) 1 after each 1sr run of round. Unbroken Front Squats.
Stats
WOD Count
668th
Level
-
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
668th
Level
-
Avg Power Output
90.8 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,900 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
249,294 Meters (+1,600)Milestone 3,000
Snatch
2,719 Reps (+48)Milestone 2,250
Dumbbell Snatch
2,228 Reps (+48)Milestone 15,000
Squat
14,463 Reps (+40)Milestone 2,100
Front Squat
1,905 Reps (+40)History (1)
History (1)
