10:00 AMRAP:
5 Handstand Push-ups
30 Double Unders
15 Dumbbell Box Step-ups | 22.5 kg
10:00 AMRAP:
5 Handstand Push-ups
30 Double Unders
15 Dumbbell Box Step-ups | 22.5 kg
August 7, 2019 3:51 PM
4 rounds | 200 reps | Rx'd
1747th WOD
Result
Result
4 rounds | 200 reps | Rx'dStats
WOD Count
1747th
Level
-
Avg Power Output
≈ 30.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1747th
Level
-
Avg Power Output
≈ 30.6 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,187 Reps (+120)Milestone 16,000
Double Under
14,647 Reps (+120)Milestone 1,800
Handstand Push-up
1,663 Reps (+20)Milestone 200
Box Set Up
166 Reps (+60)History (1)
History (1)
