30:00 AMRAP:
Row, 500 m
10 Renegade Rows, 15 kg
20 Double Kettlebell Deadlifts, 28 kg
30:00 AMRAP:
Row, 500 m
10 Renegade Rows, 15 kg
20 Double Kettlebell Deadlifts, 28 kg
August 8, 2019 6:28 AM
8 rounds + 42 m | Rx'd
472nd WOD
Result
Result
8 rounds + 42 m | Rx'dStats
WOD Count
472nd
Level
-
Avg Power Output
≈ 87.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Avg Power Output
≈ 87.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
39,871 Meters (+4,042)Milestone 1,800
Deadlift
1,676 Reps (+160)History (1)
History (1)
