August 08, 2019
Workout Level
NA
AMRAP 30 mins: Rows, Renegade Rows, and Double Kettlebell Deadlifts : 8 rounds + 42 m | Rx'd

30:00 AMRAP: Row, 500 m 10 Renegade Rows, 15 kg 20 Double Kettlebell Deadlifts, 28 kg

Stats
  • ≈ 87.7 (ft*lbs)/sec avg power output
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