20:00 AMRAP:
Run, 400 m
25 Air Squats
15 Box Jumps, 24 in
10 Chest-to-bar Pull-ups
20:00 AMRAP:
Run, 400 m
25 Air Squats
15 Box Jumps, 24 in
10 Chest-to-bar Pull-ups
August 7, 2019 4:35 PM
4 rounds + 150 m | Rx'd
Level 60
420th WOD
Result
Result
4 rounds + 150 m | Rx'dNotes
No vest
Notes
No vest
Stats
WOD Count
420th
Level
60
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
420th
Level
60
Avg Power Output
94.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
90,229 Meters (+1,750)Milestone 3,500
Pull-up
3,421 Reps (+40)Milestone 4,500
Air Squat
4,024 Reps (+100)Milestone 2,250
Box Jump
2,154 Reps (+60)Milestone 10,000
Squat
8,955 Reps (+100)History (1)
History (1)
