Row, 600 m
Single Under, 1:52
-- then --
4 rounds of:
22 Wall Balls
10 Kettlebell Swings, 24 lbs
10 Burpees
-- then --
4 rounds of:
10 Ski Erg Calories
10 AbMat Sit-ups
Rest 1 min
Row, 600 m
Single Under, 1:52
-- then --
4 rounds of:
22 Wall Balls
10 Kettlebell Swings, 24 lbs
10 Burpees
-- then --
4 rounds of:
10 Ski Erg Calories
10 AbMat Sit-ups
Rest 1 min
August 6, 2019 10:16 PM
30 mins | Rx'd
195th WOD
Result
Result
30 mins | Rx'dNotes
Slawisch Power mit Maschine Roman - beide jeweils in etwa die Anzahl :)
Notes
Slawisch Power mit Maschine Roman - beide jeweils in etwa die Anzahl :)
Stats
WOD Count
195th
Level
-
Training Days
43 (2024)
History
1
Stats
WOD Count
195th
Level
-
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,927 Reps (+40)Milestone 3,000
Jump Rope
2,171 Reps (+0)Milestone 1,500
Kettlebell Swing
1,397 Reps (+40)Milestone 40,000
Row
38,736 Meters (+600)Milestone 500
Single Under
257 Reps (+0)Milestone 1,500
Sit-up
1,024 Reps (+40)Milestone 500
Ski Erg Calories
393 Reps (+40)Milestone 5,000
Squat
3,679 Reps (+88)Milestone 1,500
Wall Ball
1,140 Reps (+88)History (1)
History (1)
