30:00 AMRAP:
Row, 500 m
10 Renegade Rows | 15 kg
20 Kettlebell Deadlifts | 64 kg
30:00 AMRAP:
Row, 500 m
10 Renegade Rows | 15 kg
20 Kettlebell Deadlifts | 64 kg
August 7, 2019 1:11 PM
7 rounds + 500 m | Rx'd
196th WOD
Result
Result
7 rounds + 500 m | Rx'dStats
WOD Count
196th
Level
-
Training Days
44 (2024)
History
1
Stats
WOD Count
196th
Level
-
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
42,736 Meters (+4,000)Milestone 1,000
Deadlift
601 Reps (+140)History (1)
History (1)
