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08-07-2019 12:20 PM

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Alt EMOM 9 mins: Rows, Down Ups and Deadlifts Alt EMOM 9 mins: Rows, Down Ups and Deadlifts

Every 1 min for 9 mins, alternating between:
Row
Down Up
Deadlift, 65 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

60 Burpees PC 75#

Notes

60 Burpees PC 75#

Community

Stats

WOD Count

518th

Level

-

Training Days

141 (2024)

History

1

Stats

WOD Count

518th

Level

-

Training Days

141 (2024)

History

1

Movement Progress

Milestone 1,400

Deadlift

1,313 Reps (+0)

History (1)

Alt EMOM 9 mins: Rows, Down Ups and Deadlifts

Every 1 min for 9 mins, alternating between:
Row
Down Up
Deadlift, 65 lbs

Result

Completed | Rx'd Completed | Rx'd

518th WOD 518th WOD

1 / 1

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