btwb

08-07-2019 11:44 AM

AMRAP 20 mins: 400 m, Air Squats, Box Jumps and Chest-to-bar Pull-ups AMRAP 20 mins: 400 m, Air Squats, Box Jumps and Chest-to-bar Pull-ups

20:00 AMRAP:
Run, 400 m
25 Air Squats
15 Box Jumps, 20 in
10 Chest-to-bar Pull-ups

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Notes

Finished the fourth round @ 9:25

Notes

Finished the fourth round @ 9:25

Community

Stats

WOD Count

286th

Level

Training Days

19 (2024)

History

Stats

WOD Count

286th

Level

Training Days

19 (2024)

History

Achievements

Milestone Reached

Run

50,000 Meters

Movement Progress

Milestone 70,000

Run

50,637 Meters (+1,600)

Milestone 2,000

Pull-up

1,999 Reps (+40)

Milestone 1,500

Air Squat

1,245 Reps (+100)

Milestone 1,750

Box Jump

1,559 Reps (+60)

Milestone 7,500

Squat

5,597 Reps (+100)

History (1)

AMRAP 20 mins: 400 m, Air Squats, Box Jumps and Chest-to-bar Pull-ups

20:00 AMRAP:
Run, 400 m
25 Air Squats
15 Box Jumps, 20 in
10 Chest-to-bar Pull-ups

Result

4 rounds | Rx'd 4 rounds | Rx'd

Level 75 Level 75 286th WOD 286th WOD

1 / 1