Every 1 min for 9 mins, alternating between:
Row
37 Burpees
39 Power Cleans, 95 lbs
Every 1 min for 9 mins, alternating between:
Row
37 Burpees
39 Power Cleans, 95 lbs
August 7, 2019 3:16 PM
Completed | Rx'd
667th WOD
Result
Result
Completed | Rx'dNotes
ADV. Burpees: 13/11/13 PC’s: 13/12/14
Notes
ADV. Burpees: 13/11/13 PC’s: 13/12/14
Stats
WOD Count
667th
Level
-
Avg Power Output
303.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
667th
Level
-
Avg Power Output
303.2 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,807 Reps (+111)Milestone 4,500
Clean
4,273 Reps (+117)Milestone 2,500
Power Clean
2,372 Reps (+117)History (1)
History (1)
