20:00 AMRAP:
Run, 400 m
25 Air Squats
15 Box Jumps, 24 in
10 Chest-to-bar Pull-ups
20:00 AMRAP:
Run, 400 m
25 Air Squats
15 Box Jumps, 24 in
10 Chest-to-bar Pull-ups
August 7, 2019 7:21 AM
4 rounds | Rx'd
Level 56
322nd WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
322nd
Level
56
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
322nd
Level
56
Avg Power Output
89.9 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
1,500 Reps
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
68,375 Meters (+1,600)Milestone 2,000
Pull-up
1,501 Reps (+40)Milestone 1,500
Air Squat
1,400 Reps (+100)Milestone 2,250
Box Jump
1,862 Reps (+60)Milestone 7,500
Squat
5,080 Reps (+100)History (1)
History (1)
