3x 2:30 AMRAP:
Run, 200 m
10 Box Jumps
45 Max Rep Kettlebell Swings, 40 lbs
Resting 0 secs between each AMRAP.
3x 2:30 AMRAP:
Run, 200 m
10 Box Jumps
45 Max Rep Kettlebell Swings, 40 lbs
Resting 0 secs between each AMRAP.
August 6, 2019 3:33 AM
3.333 rounds | Rx'd
413th WOD
Result
Result
3.333 rounds | Rx'dStats
WOD Count
413th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
413th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
223,908 Meters (+600)Milestone 1,750
Box Jump
1,740 Reps (+30)History (1)
History (1)
