Adam Hitchko Adam Hitchko

08-06-2019 9:24 PM

08-06-2019 9:24 PM


Sumo Deadlift : 3-3-3-3-3 Sumo Deadlift : 3-3-3-3-3

Sets


3 Sumo Deadlifts | 295 lbs

Level 53


3 Sumo Deadlifts | 345 lbs

Level 77


3 Sumo Deadlifts | 395 lbs

Level 91


3 Sumo Deadlifts | 415 lbs

Level 95


3 Sumo Deadlifts | 425 lbs

Level 96


Sets


3 Sumo Deadlifts | 295 lbs

Level 53


3 Sumo Deadlifts | 345 lbs

Level 77


3 Sumo Deadlifts | 395 lbs

Level 91


3 Sumo Deadlifts | 415 lbs

Level 95


3 Sumo Deadlifts | 425 lbs

Level 96


Result

5625 lbs | 295 lbs, 345 lbs, 395 lbs, 415 lbs, and 425 lbs | Not Rx'd

Result

5625 lbs | 295 lbs, 345 lbs, 395 lbs, 415 lbs, and 425 lbs | Not Rx'd

Notes

Worked on smith machine ( only equipment in condo gym)... from a couple inches below the knees ( as far as it would go down)... did sets of 5... also no more weight to throw on in the condo gym

Notes

Worked on smith machine ( only equipment in condo gym)... from a couple inches below the knees ( as far as it would go down)... did sets of 5... also no more weight to throw on in the condo gym

Community

Community


Stats

WOD Count

466th

Level

-

Training Days

61 (2024)

History

2

Stats

WOD Count

466th

Level

-

Training Days

61 (2024)

History

2


Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,753 Reps (+15)

History (2)

History (2)

0 Comments

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