Every 1 min for 10 mins, alternating between:
10 Clusters, 65 lbs
5 Ring Muscle-ups
Every 1 min for 10 mins, alternating between:
10 Clusters, 65 lbs
5 Ring Muscle-ups
August 5, 2019 6:19 PM
Completed | Rx'd
283rd WOD
Result
Result
Completed | Rx'dNotes
5 muscle up transitions
Notes
5 muscle up transitions
Stats
WOD Count
283rd
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
283rd
Level
-
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
146 Reps (+25)Milestone 40
Ring Muscle-up
25 Reps (+25)Milestone 300
Squat Clean
243 Reps (+50)Milestone 1,250
Thruster
1,021 Reps (+50)History (1)
History (1)
