3x 2:30 AMRAP:
Run, 200 m
13 Box Jumps
4 Power Snatches, 135 lbs
Resting 10 secs between each AMRAP.
3x 2:30 AMRAP:
Run, 200 m
13 Box Jumps
4 Power Snatches, 135 lbs
Resting 10 secs between each AMRAP.
August 6, 2019 1:14 PM
3.0 rounds | Rx'd
2415th WOD
Result
Result
3.0 rounds | Rx'dStats
WOD Count
2415th
Level
-
Avg Power Output
70.3 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
2415th
Level
-
Avg Power Output
70.3 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
305,800 Meters (+600)Milestone 6,750
Box Jump
6,528 Reps (+39)Milestone 11,800
Snatch
11,688 Reps (+12)Milestone 5,000
Power Snatch
4,891 Reps (+12)History (1)
History (1)
