6:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Hang Power Snatches, 95 lbs
6:00 AMRAP:
21 Kettlebell Swings, 53 lbs
15 Burpees
9 Hang Power Snatches, 95 lbs
September 5, 2013 9:13 PM
1 round + 15 Kettlebell Swings + 5 Burpees | Not Rx'd
13th WOD
Result
Result
1 round + 15 Kettlebell Swings + 5 Burpees | Not Rx'dStats
WOD Count
13th
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
13th
Level
-
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
35 Reps (+20)Milestone 200
Snatch
51 Reps (+9)Milestone 150
Power Snatch
51 Reps (+9)Milestone 250
Kettlebell Swing
96 Reps (+36)History (1)
History (1)
